ثبت نام وبینار رایگان آشتی با کودک درون

طرحواره درمانی

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🔁 چرا همیشه آدمای اشتباه وارد زندگی‌م می‌شن؟
🔁 چرا تا می‌خوام موفق شم، یه چیزی خرابش می‌کنه؟
🔁 چرا نمی‌تونم به خودم اعتماد کنم؟

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در این وبینار به چه سوالاتی پاسخ داده می شود؟

طرحواره‌ها الگوهای فکری و احساسی عمیقی هستند که در کودکی شکل گرفته‌اند و روی روابط، تصمیم‌ها و احساسات ما تأثیر می‌گذارند. وقتی گرفتار طرحواره‌ها هستیم، بارها در زندگی با مشکلات مشابه روبرو می‌شویم. رهایی از طرحواره‌ها یعنی شکستن این الگوها و ساختن یک زندگی سالم‌تر و شادتر.

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اگر بارها در روابط یا کار به بن‌بست می‌خوری، احساس بی‌ارزشی، ترس از رهاشدگی یا خشم کنترل‌نشده داری، احتمالاً طرحواره‌های فعال درونی داری. در این دوره با تست‌ها و تمرین‌ها کمکت می‌کنیم که طرحواره‌های خودت را شناسایی کنی.

[/fusion_toggle][fusion_toggle title=”آیا با گذراندن این دوره می‌توانم به طور کامل از طرحواره‌هایم رهایی پیدا کنم؟” open=”no” class=”” id=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” title_font_size=”” title_line_height=”” title_letter_spacing=”” title_text_transform=”” title_color=”var(–awb-color8)” hue=”” saturation=”” lightness=”” alpha=”” fusion_font_family_content_font=”” fusion_font_variant_content_font=”” content_font_size=”” content_line_height=”” content_letter_spacing=”” content_text_transform=”” content_color=”var(–awb-color8)”]

رهایی از طرحواره‌ها یک مسیر است، نه یک معجزه‌ی یک‌شبه. این دوره بهت ابزار و تمرین‌هایی می‌دهد که بتوانی قدم‌به‌قدم الگوهای کهنه را تغییر دهی و آرامش بیشتری را تجربه کنی. با استمرار، نتایج عمیق و پایدار خواهد بود.

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برای همه افرادی که درگیر احساسات منفی تکرارشونده، مشکلات عاطفی، روابط ناسالم یا کمبود اعتماد به نفس هستند. چه خانم، چه آقا، چه مجرد، چه متأهل — هر کسی که می‌خواهد از زندان افکار محدودکننده آزاد شود.

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محتوای دوره ترکیبی است از اصول علمی «طرحواره‌درمانی»، تمرین‌های عملی، تکنیک‌های ذهن‌آگاهی، و راهکارهای تغییر رفتار که به‌طور ویژه برای افراد ایرانی بومی‌سازی شده است.

[/fusion_toggle][fusion_toggle title=”آیا بعد از پایان دوره، پشتیبانی هم ارائه می‌شود؟” open=”no” class=”” id=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” title_font_size=”” title_line_height=”” title_letter_spacing=”” title_text_transform=”” title_color=”var(–awb-color8)” hue=”” saturation=”” lightness=”” alpha=”” fusion_font_family_content_font=”” fusion_font_variant_content_font=”” content_font_size=”” content_line_height=”” content_letter_spacing=”” content_text_transform=”” content_color=”var(–awb-color8)”]

بله! شرکت‌کنندگان به گروه پشتیبانی اختصاصی دسترسی دارند و می‌توانند سؤالات‌شان را بپرسند یا از راهنمایی‌های بیشتر استفاده کنند. ما تا رسیدن به نتیجه کنار شما هستیم.

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با شرکت در این وبینار چه چیزی یاد میگیری

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🔓 طرحواره‌های پنهان ذهنی‌ات را شناسایی کنی — همون باورهای عمیقی که بارها و بارها باعث شکست، دلخوری یا اضطراب شده‌اند.

❤️ چرا مدام جذب آدم‌هایی می‌شوی که بهت آسیب می‌زنند و چطور این چرخه‌ی سمی را برای همیشه قطع کنی.

🧠 روش‌های علمی برای خاموش کردن افکار منفی و تکراری که تو را خسته و بی‌انرژی کرده‌اند.

🚪 چطور از نقش قربانی بیرون بیایی و مسئولیت تغییر را با قدرت در دست بگیری.

🔄 تکنیک‌های عملی برای بازنویسی باورهای محدودکننده و جایگزین کردن آنها با باورهای سالم و تقویت‌کننده.

🤝 کلید ساختن روابط عاطفی سالم و عمیق بدون ترس از رهاشدگی یا طرد شدن.

🌱 تمرین‌هایی ساده اما عمیق که به تو کمک می‌کند هر روز یک قدم به «خود جدیدت» نزدیک‌تر شوی.

✨ چطور دوباره به خودت اعتماد کنی و حس ارزشمندی را درونت زنده کنی، بدون نیاز به تأیید دیگران.

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ویس جلسه اول کلاس طرحواره درمانی

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چه کسانی به این وبینار نیاز دارند

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🎯 این وبینار برای چه کسانی ضروری است؟

🔸 اگر بارها در روابط عاطفی شکست خورده‌ای و حس می‌کنی مدام گرفتار آدم‌های اشتباه می‌شوی.

🔸 اگر از تنهایی و ترس از رهاشدگی رنج می‌بری، حتی وقتی در جمع هستی یا رابطه داری.

🔸 اگر احساس می‌کنی خودت را دست کم می‌گیری و همیشه به تأیید دیگران وابسته‌ای.

🔸 اگر در تصمیم‌گیری‌های مهم زندگی دچار شک و تردید همیشگی هستی و نمی‌توانی به خودت اعتماد کنی.

🔸 اگر بارها به خودت قول تغییر داده‌ای اما دوباره به الگوهای قبلی برگشته‌ای.

🔸 اگر احساس می‌کنی بار سنگین گذشته هنوز روی دوش توست و نمی‌گذارد جلو بروی.

🔸 اگر دنبال یک روش علمی و کاربردی هستی تا ذهن و زندگی‌ات را از نو بسازی و از طرحواره‌ها رها شوی.

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